Menopause can bring about a slew of transformations in your life, and one of the most common is brain fog. This feeling of mental confusion can make it challenging to pay attention, remember things, and even process clearly. But don't worry! There are numerous strategies you can do to manage the menopausal brain fog and regain your mental sharpnes

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These episodes can leave women feeling worn out and struggling Plant-Based H